Insomnia sucks. As a general rule I don’t have trouble sleeping. I rarely struggle to stay awake…if anything I sleep more than I should. But, sometimes around 4 am I just can’t sleep.
I wake anxious. There is no reason for my anxiety.
I start worrying about the most random things. I berate myself for all the things that I have not done. All the things I could have done. I should have done. I would have done. It’s pointless and most of what I berate myself for is irrational.
I get angry about the little bits of things that I have not done. I replay phone conversations with customer service representatives in my head.